It guides you through three 30-minute workouts per week to get you ready for a 3.1-mile race in only nine weeks.

The popular Couch-to-5K app does exactly what it says: Turns you from sedentary couch potato into a runner. Human compares your data to other nearby users to create a leaderboard of who’s exercising nearby, so you can see how you rank against your neighbors.īest for: Building your confidence by working toward a goal But the real motivation comes from other people. The app works in the background, tracks the time you spend being active (running, walking, and cycling), and nudges you to hit your “Daily 30,” or 30 minutes of exercise per day. Human isn’t the most advanced activity tracker on this list, but it wins points as a strong motivator. contact Lee about taking up free trial session at one of group training sessions.Play icon The triangle icon that indicates to playīest for: Getting motivated to be more active If however you would like to join other runners in your preparations, learn more on the technical side of running, comprehensive warm ups, enjoy being part of a group and progressing your running. Recommended dynamic warm up exercises for beginners in the video below. You should also have some experience of intervals or tempo/faster pace runs.Īll our above plans include guidance on intensity / training zone using colour coded reference guide (hopefully for ease). Whilst not exclusively so aimed at someone likely to run in the region of 2hr to 2hr 15mins.Īimed at somone regularly running 4 times per week (possible more) and whilst not exclusively so is aimed at someone likely to run 1hr 40min to 1hr 55. Whilst not exclusively so this schedule is aimed at someone likely to run approx 2hr20 to 2hr 50.Īimed at someone regularly running at least 3 times per week and already running 4-6miles at least once per week & some event experience, including a previous half marathon. 2020 Butterfield - Fathers Day Half Marathon Download our 12 week schedules below.Īimed at some currently running up to approx 3mile 2-3 times per week limited running experience.

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